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  1. Lower-body unilateral exercise single-leg movements to engage your stabilizing muscles

    Upright Plank: The first three postures listed are used for standing exercises.

    If you are doing an exercise on the floor, use the first three positions to get into a neutral position. In addition to training your balance, you can also practice your abdominal muscles. Standing Back Lunge: Stand with your feet shoulder-width apart. Bend your …

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