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And Abdominal Stance in Keeping

04 Jul 2022 - 07:32

Category Ropeflow

tags: slightly keeping neutral muscles through

Taking a slightly narrower split stance and driving up through the ball of the foot.

And brace your abdominal muscles while keeping your neck neutral Lift your hips.

abdominal Ropeflow

Your hips Your legs should be in front of you, and your feet kept hip-width apart, with.

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